The coconut tree (Cocos nucifera) is a member of the family Arecaceae (palm family) and the only species of the genus Cocos. The term coconut can refer to the whole. Skin Health and Virgin Coconut Oil. In addition to ingesting the coconut oil, I just have to tell you about another exciting way that coconut oil has helped. Coconut flour. Amounts of flour from coconut, often called also coconut powder. Online web tool for coconut flour mass weight vs liquid volume measures conversions. Coconut oil pros and cons: Is it healthier than vegetable oil? WebMD takes a look. Coconut Oil Effective in Treating Diabetes. Coconut oil should be part of a diet to control blood sugar and diabetes. Indeed Virgin Coconut Oil has a substantial effect on blood sugar levels. My wife and daughter (both have type 2 diabetes) measure their blood sugar levels at least three times a day. When they eat the wrong foods and their blood sugar levels get to 8. Within a half hour their blood sugar levels will come back to normal. Ed, Coconut Diet Forums. Diabetes Epidemic. United States, 8. The current rate of people becoming diabetic in the United states is doubling every 1. This has resulted in a windfall for pharmaceutical companies capitalizing on this “disease” with drugs designed to treat type 2 diabetes, but not deal with the underlying cause. These drugs have serious side effects. One of the most popular diabetes drugs, Avandia, was pulled off the market in 2. The manufacturer of the drug reached a $3 billion settlement in December 2. Coconut Oil and Type 2 Diabetes. Information that is finally making its way into the mainstream media is that type 2 diabetes is a lifestyle and diet issue that can be reversed without drugs. This information has been known for years, however, among those in the alternative health crowd. Consider these testimonials (some over 1. I also wanted to pass along a bit of my experience in regard to diabetes. I have been taking Coconut Oil (CO) since about the end of February of this year. Interesting Coconut tree Facts: Coconut trees can be dwarf and tall. Dwarf coconut trees can reach 20 to 60 feet in height, while tall coconut trees grow to the. I first started cooking with it and replacing the vegetable oils in my home. Then I started taking it by the spoon as well, about 2 tablespoons daily around the first of March. I was diagnosed as a type 2 diabetic in July of 2. Amaryl RX (1 in am and 1/2 in the pm.) I have been looking for a way to reverse this condition since diagnosed. I have found a world of info out there on various supplements and diet, BUT not from my doctor who just said “welcome to the club” and told me to take my meds. Fortunately, I had already learned enough on my own to know that A LOT of what they are teaching is NOT correct and their recommendations are NOT what you want to do UNLESS you want to further the condition, NOT improve or reverse it. Bottom line is this. I have been able to slowly remove myself from the RX and now control my blood sugar by diet, supplements and with CO! I do still check my blood sugar levels once or twice daily! And I have been off the RX since the end of March of 2. I was taking several supplements for a year or so before CO but still had to take the RX. Is Coconut a Fruit or a Nut? Is coconut a fruit or a nut? Fresh young coconuts are popular on a raw food diet. They alkalize you (increase your pH) and are natural. There is also the shredded coconut and coconut flour converter. This page deals with virgin organic coconut oil physical and nutrition properties, notice the “No. Coconut seems to have a special place in Primal hearts. Judging from the forums, people are pretty taken with the fatty pseudo-nut and they’re always inter. A low-fat diet may be useful for short-term weight loss, but they may not be healthy in the long-term. It wasn’t until I removed most of the vegetable oils (all of them at home and careful when out to eat) and added the CO that I noticed I was beginning to crash while on the RX at different times during the day. Gradually I was NOT taking the RX anymore!!! Hope this may help someone and God Bless all. I’ve used diet, exercise, herbs and vitamins in my attempts to stabilize my levels, with limited success. My MD wanted to put me on prescription meds, but I resisted based on reports I’d read about the long- term side effects of those drugs. One day reading a newsletter, I ran across an article mentioning that Coconut Oil was used to regulate blood sugar levels. So on November 7, 2. I ordered 2 quarts of the Virgin Coconut Oil. I began taking one tablespoon a day at dinner. My yearly blood test was done on January 2, 2. When I saw my MD on January 1. I was ecstatic! I’ve been using Tropical Traditions Coconut oil since, and my blood sugars have stayed in the normal range ever since. Thank you so much for making such a wonderful, healthy food source available to us! Beth, Coconut Diet Forums. Restricting refined sugar, refined carbohydrates, and alcohol from one’s diet, while increasing healthy saturated fats and protein, can reverse type 2 diabetes. Even the mainstream media is starting to report that type 2 diabetes is reversible through diet. Replacing longer chain polyunsaturated fats, such as corn and soybean oil, with the saturated fat of coconut oil, can reduce cravings for refined carbohydrates that contribute to insulin resistance. Consider Dr. Mark’s testimony: As a physician of many diabetics, I am constantly telling them how to eat more healthily but was unable to follow my own advice. I knew WHAT to do, but feeling like I had the wherewithal to practice what I preached was a different matter! I knew my patients didn’t take my advice seriously enough, since I wasn’t treating my own body right and was clinically “morbidly obese”. My hunger and cravings have been my downfall for years leading me to donuts, cookies and other unhealthy foods I knew to stay away from. I was constantly hungry. When I heard that adding . I knew if it could help even ME, then there would be something to the claims! No one was more surprised than me when I felt satisfied for hours after spreading some on my morning toast, or enjoying a tablespoon in my oatmeal. My wife loves to make our family sugar free chocolate balls using this wonderful oil, and I am still amazed that something so delicious is actually good for me! I have more energy, been able to exercise for longer periods of time, and have now lost 3. Mark - an M. D. Coconut oil’s medium chain fatty acids promote thermogenesis and lead to increased metabolic rates. For more info, see this article on weight loss. Population studies of societies that consume much of their calories from the saturated fats of coconut oil show that diabetes is very rare. A study done in India in 1. Indians abandoned traditional fats like ghee and coconut oil, and started using polyunsaturated fats like sunflower or safflower oils, that the rates of diabetes became alarmingly high. Studies carried out in many South Pacific Island countries have revealed the same thing: when the traditional diet high in coconut oil is abandoned in favor of more modern foods that are highly processed, including polyunsaturated vegetable oils, there is a direct increase in the rate of diabetes and other western diseases. A study done in 2. Garvan Institute of Medical Research in Australia by Dr. Nigel Turner and Associate Professor Jiming Ye demonstrated that a diet rich in coconut oil protects against . These findings are important because obesity and insulin resistance are major factors leading to the development of Type 2 diabetes. A study was conducted in 2. SFA)- rich dietary vegetable oils on the lipid profile, endogenous antioxidant enzymes and glucose tolerance in type 2 diabetic rats.” The study concluded: “The type of fatty acid in the dietary oil determines its deleterious or beneficial effects. Lauric acid present in coconut oil may protect against diabetes- induced dyslipidemia.”5. My husband is type 2 diabetic and we believe the use coconut oil has greatly helped in his control of blood glucose. With a very low carbohydrate diet, and cooking only with coconut oil he has been able to reduce his prescription drugs to the very lowest amount. Hopefully he will be able to eliminate them all together and control his diabetes with just diet. Suzan, Coconut Diet Forums. Coconut Oil and Type 1 Diabetes. While type 2 diabetes is related to diet and lifestyle, type 1 diabetes is an autoimmune disease that shuts down your body’s insulin production. But we are seeing good testimonies in coconut oil’s ability to control type 1 diabetes as well: The Virgin Coconut Oil also is helping with my diabetes. I have type 1 juvenile diabetes and take insulin. I’ve had ups and downs with my control through the years and I’ve ALWAYS struggled with cravings for sweets and carbohydrates. The Virgin Coconut Oil has helped with my control (I’ve noticed more stability) and it has alleviated some cravings. It has not completely alleviated cravings, but I’ve noticed a decrease. People with diabetes often crave high- glycemic foods (that we should stay away from!) due to cravings caused by blood sugar swings. The Virgin Coconut Oil has helped a lot in this area! I’d recommend it to anyone with diabetes. Diabetes can cause low moods & low energy levels, and I’ve noticed a positive increase/lift in both. Megan, Coconut Diet Forums. A study done in May 2. See our article on Alzheimer’s here. In January 2. 01. Rogier Donker wrote about his experience with type 1 diabetes, his dependency on the drug Humalog, and how Virgin Coconut Oil helped reduce his dependency on this drug: Of Virgin Coconut Oil. From a skeptic’s point of view! I first learned about virgin coconut oil when I was reading a book about giving massages. The author recommended VCO as a very good massage oil, so I went out and purchased some. A search on the Internet brought up all kinds of (other) information and I got myself a general education about VCO. Good for a multitude of things that might ail a person, I was intrigued to the point of wanting to learn more. Being a type. 1 diabetic due to an injured pancreas I have to take 3. Humalog (an insulin mix) twice daily. When I read that VCO could restore some of the pancreas’ insulin production capabilities, I decided to run an experiment. I have nothing to lose and everything to gain. I started ingesting VCO by the teaspoon on January 1st 2. As the first week of the New Year progressed I started eating VCO on toast, in my cereal and by the spoon full. All week my glucose levels seemed to be getting lower than what I was used to, but I kept shooting myself with the prescribed 3. Humalog morning and evening. On Friday January 7th my morning glucose was 1. I had my usual breakfast: 1 boiled egg and two slices of raisin bread toast with VCO spread and my shot of Humalog. Ellen had noticed that my energy level was higher than normal all week and that I seemed to have lost some weight as my pants “were falling down”. We had a normal lunch on that Friday: grilled cheese sandwich, mine made with coconut oil. Dinner was also normal: baked pork chops, fried (in olive oil) potatoes and apple sauce, glass of milk. Just before dinner I checked my GL and it was 1. I shot myself, as per usual, with 3. Humalog as I was about to eat dinner and ingest food.
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