Dukan Diet - Wikipedia. The Dukan Diet is a diet plan originating in France. It is a protein- based diet designed by French doctor Pierre Dukan. Dr Dukan has been promoting his diet for over 3. The Dukan Diet, which has sold more than 7 million copies globally. The Dukan Diet was released in the United Kingdom in May 2. United States in April 2. History. At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals. Example Menu For the Dukan Diet Attack Phase Home » Dieting » Attack Phase Menu. Although we have quite a few recipes available on the site, even for the Attack. I started Dukan Diet on November 10, 2015 I have already lost 11 pounds. I feel great! I would definitely recommend this diet. You see fast results. Phase 2 of the Rice diet divides your weekly eating into three parts: one day on the basic diet, five days on a lacto-vegetarian version. Dukan thought of an alternative way to prevent patients from regaining their lost weight. He designed a new approach in 4 phases, including stabilisation and consolidation. After more than 2. Pierre Dukan published his findings in 2. Je ne sais pas maigrir (I don't know how to get slimmer) which became a best seller. In July 2. 01. 1 a French court ruled against Dukan in his attempt to sue rival nutritionist Jean- Michel Cohen for libel, after Cohen had criticised his method in the press. Dieters are allowed to eat as much as they want of 6. The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein- rich foods with the addition of 2. The length of this phase is usually calculated as 1 kilogram (2. Tolerated foods are also allowed as per the programme, but any weight gain will ban some of these. The consolidation phase is designed to help in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan. The Official US/Canada Website of the Dukan Diet - a low carb diet plan for healthy and successful weight loss introduced by Dr. Pierre Dukan. A suggested day's menu for the Attack Phase or other Protein only (PP) days of the Dukan Diet. Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few rules: protein day once a week, eating oat bran every day and making a commitment to . According to Dukan, dieters shall follow this last phase for the rest of their life to avoid regaining weight. Of course the glycemic index (on a scale from 1 to 1. GI diet). Related diets?
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